I stopped by Bravo's website the other day to check out snippets for upcoming episodes. When I landed on the show page for Blood, Sweat and Tears, my eyes immediately landed on a video thumbnail of Melyssa Ford sharing her work out tips. I clicked right away hoping to learn a little about Melyssa's work out regimen. Unfortunately, the link led me to show clips....no workout video in sight.
There was disappointment, but I was determined find some fitness inspiration. So I did what came naturally, I marched right on over to her instagram to see what's up. I've been out of the gym for a few weeks and luckily, a new location opened up a few miles away. This means no excuses. Sometimes a little motivation is all it takes. I've rounded up a few short vids demonstrating Melyssa's work ethic and drive at the gym. It's no wonder she still looks amazing after all of these years.
I have a love/hate relationship with the gym; the pain and discomfort I feel is so real there are days I seriously wonder "Why the hell am I doing this?" And then I catch a glimpse of myself naked and I'm like "Oh yeeeeaaahhhhhh.... That's why." #machinegunmelly #realtalk #sorrynotsorry #truth #underarmour @curtiswilliams17
Edited to add: Yay, I found it!